There are stomach exercises that can help you get rid of
excess belly fat and have a flatter tummy. There are many exercises out there
but what are the best stomach exercises
that can really get rid of that unsightly belly?
Flatter stomachs is a trend that is here to stay, besides
who doesn’t want to be physically fit and look good and have more
self-confidence? When you like how you look, you feel good about yourself and
feeling good about yourself increases your self-confidence which makes you more
successful in most everything you do.
Getting a flat tummy is achievable, but it takes a lot of
effort and determination – it’s definitely not a walk in the park. There are
two important things that need to be done when aiming for a flatter stomach:
1.
eat right
2.
exercise properly
Before we discuss the best stomach exercises that
can help you get rid of the belly, here’s an overview of some healthy foods you
should include in your diet:
·
Eat fat burning foods – cruciferous vegetables
like broccoli, cabbage, mustard greens and cauliflower are good fat burning
veggies. There are also fruits that help burn fats namely citrus fruits such as
oranges, lemons and grapefruit.
·
Eat high protein foods – these also help burn
fat as they require more energy to burn. High protein foods include lean cuts
of beef and turkey, sardines, salmon and tuna.
·
You should also cut down your intake of soy,
wheat and corn and their derivatives. Too much of these can lead to food
allergies that bloat the stomach and force your body to store excess fats.
·
Consult a trusted dietician and ask for help in
coming up with a good diet for a flatter stomach.
Now let’s talk about the best stomach exercises for a
flatter tummy.
When we talk about best
stomach exercises, these are exercises that not only focus on getting rid
of belly fat but also aim to melt the fats found in other parts of the body
namely the thighs and hips.
Here are some of the best stomach exercises that can help
get rid of excess stomach fats:
Exercising the Abs with an Exercise Ball
This is a fun exercise and is among the most effective
methods of working out for the purpose of a flat tummy. This exercise is
performed in the following steps:
·
Lie down in a way that places the ball under the
mid or lower end of your back.
·
Place your hands behind your head.
·
Lift your torso off the ball by stretching your
ribcage towards the position of your hips.
·
This can be done successfully by contracting
your abs and keeping the ball stable.
The Bicycle Exercise
This exercise is among the best stomach exercises for the
rectus abdomen. This exercise is performed in the following steps:
·
lie down on the floor and bring your palms to
the back of your head
·
bring your knees towards your chest without
moving your neck
·
bring the left elbow towards the knee of the
right leg by turning your upper body to the right side
·
after a few minutes, reverse your positions and
bring the right elbow towards the knee of the left leg
Doing the bicycle exercise regularly will help get rid of
your excess belly fat.
Reverse Abdominal
Crunch Exercise
This exercise can be done in gyms as well as during
exercise sessions. This exercise is performed in the following steps:
·
Lie flat on your back by stretching your legs
and placing your hands behind the lower back.
·
Raise your legs slowly and steadily in a
position perpendicular to the floor. Don’t bend your legs.
·
Take your legs as high as possible while keeping
the lower back flat on the floor and then bring them down slowly.
·
Stop just before the legs touch the floor and
bring them up again.
·
Repeat procedure several times to benefit from
the exercise.
These exercises are among the best stomach exercises which are easy to do and have shown positive
results in many people. Your own personal success with these work out methods
depend entirely on your determination and hard work.
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