The best foods for a
flat stomach are foods that help burn fats. Are there such foods?
There is a natural way to get rid of excess weight and that
is to encourage and stimulate the body’s fat burning hormones. Yes, we do have
such hormones.
The body has various glands that regulate bodily functions.
These glands are also responsible for releasing hormones or chemicals. Some of
these hormones have the function of burning fat. Therefore it only makes good
sense that triggering the production of these hormones can greatly help you in
getting a flat stomach.
One of the best ways to trigger the production of these
useful hormones is by eating foods that trigger fat burning hormones.
Some of the Best
Foods for a Flat Stomach
As stated, activating fat burning hormones is the key to
losing unwanted belly fat in a natural way. A flat stomach is easily achievable
by just modifying your diet to include foods that stimulates the production of
fat burning hormones. The following are some of the best foods for a flat
stomach that you can incorporate in your everyday meal.
·
Seafood
– oily fish are some of the best foods for a flat stomach as they are effective
in triggering fat burning hormones. Oily fish are rich in omega-3 essential
fatty acids that help increase the production of leptin hormone. They are
called ‘essential’ because they are needed but the body but do not produce
them. When the production of leptin is increased, metabolism speeds and food
craving is also decreased. Eating oily fish in moderate amounts can improve
leptin levels and help the body burn more fats.
·
Fiber
rich foods – fiber is important if you want to lose belly fat. For every
gram of fiber you consume, you are preventing your body from converting 6-7
calories into fat. Having fiber rich foods everyday is necessary for getting a
flat stomach. The best foods to get fiber from include vegetables such as beans
and lentils and fruits like apples. Other veggies which are considered best foods for a flat stomach are
cabbage, broccoli, carrots, cauliflower, winter squash and asparagus.
·
Nuts
– these are great sources of amino acids which are necessary in forming
proteins. Amino acids also stimulate secretion of the HGH hormone. Moderate
consumption of nuts like almonds, hazelnuts, Brazil nuts and walnuts can boost
HGH production which contributes in reducing body fat.
·
Fruits
rich in vitamin C - eating fruits high in vitamin C can be instrumental in
re-igniting the fat burning hormones of the body, this is according to studies.
Fruits that have fat burning properties include limes, oranges, lemon,
grapefruit and tangerine.
·
Foods
rich in vitamin B – this type of foods have been proven to accelerate the
body’s metabolic rate and reduce fat storage in the body particularly in the
stomach. Vitamin B also encourages the body to release more fat burning
hormones. The presence of vitamin B6 in the right amounts is necessary for the
production of HGH hormone. The most notable food sources of vitamin B include
berries such as blueberries, cherries and strawberries.
Knowing the best foods for a flat stomach and incorporating
them in your diet will not be enough though. It is also necessary that you
discard certain foods from your diet. Foods to avoid include pasta, pizza,
white bread and bakery products like pastries and cakes. These types of foods
can lower the efficiency of hormones that burn fat as they are very high in
carbohydrates. High levels of carbohydrates in the system can decrease the
secretion of fat burning hormones.
You should also accompany your fat burning diet with regular
exercise. The best exercises for fat burning that can go well with the best foods for a flat stomach are
cardio workouts or aerobic exercises. Eating the right foods and working out
properly can go a long way when trying to get flatter stomach.
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