Saturday, 4 August 2012

These Are The Best Foods for a Flat Stomach


The best foods for a flat stomach are foods that help burn fats. Are there such foods?

There is a natural way to get rid of excess weight and that is to encourage and stimulate the body’s fat burning hormones. Yes, we do have such hormones.

The body has various glands that regulate bodily functions. These glands are also responsible for releasing hormones or chemicals. Some of these hormones have the function of burning fat. Therefore it only makes good sense that triggering the production of these hormones can greatly help you in getting a flat stomach.

One of the best ways to trigger the production of these useful hormones is by eating foods that trigger fat burning hormones.

Some of the Best Foods for a Flat Stomach

As stated, activating fat burning hormones is the key to losing unwanted belly fat in a natural way. A flat stomach is easily achievable by just modifying your diet to include foods that stimulates the production of fat burning hormones. The following are some of the best foods for a flat stomach that you can incorporate in your everyday meal.

·        Seafood – oily fish are some of the best foods for a flat stomach as they are effective in triggering fat burning hormones. Oily fish are rich in omega-3 essential fatty acids that help increase the production of leptin hormone. They are called ‘essential’ because they are needed but the body but do not produce them. When the production of leptin is increased, metabolism speeds and food craving is also decreased. Eating oily fish in moderate amounts can improve leptin levels and help the body burn more fats.
·        Fiber rich foods – fiber is important if you want to lose belly fat. For every gram of fiber you consume, you are preventing your body from converting 6-7 calories into fat. Having fiber rich foods everyday is necessary for getting a flat stomach. The best foods to get fiber from include vegetables such as beans and lentils and fruits like apples. Other veggies which are considered best foods for a flat stomach are cabbage, broccoli, carrots, cauliflower, winter squash and asparagus.
·        Nuts – these are great sources of amino acids which are necessary in forming proteins. Amino acids also stimulate secretion of the HGH hormone. Moderate consumption of nuts like almonds, hazelnuts, Brazil nuts and walnuts can boost HGH production which contributes in reducing body fat.
·        Fruits rich in vitamin C - eating fruits high in vitamin C can be instrumental in re-igniting the fat burning hormones of the body, this is according to studies. Fruits that have fat burning properties include limes, oranges, lemon, grapefruit and tangerine.
·        Foods rich in vitamin B – this type of foods have been proven to accelerate the body’s metabolic rate and reduce fat storage in the body particularly in the stomach. Vitamin B also encourages the body to release more fat burning hormones. The presence of vitamin B6 in the right amounts is necessary for the production of HGH hormone. The most notable food sources of vitamin B include berries such as blueberries, cherries and strawberries.

Knowing the best foods for a flat stomach and incorporating them in your diet will not be enough though. It is also necessary that you discard certain foods from your diet. Foods to avoid include pasta, pizza, white bread and bakery products like pastries and cakes. These types of foods can lower the efficiency of hormones that burn fat as they are very high in carbohydrates. High levels of carbohydrates in the system can decrease the secretion of fat burning hormones.

You should also accompany your fat burning diet with regular exercise. The best exercises for fat burning that can go well with the best foods for a flat stomach are cardio workouts or aerobic exercises. Eating the right foods and working out properly can go a long way when trying to get flatter stomach.


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