What exercises get
rid of belly fat? This is an important question for people who are trying
to get rid of their belly fat in order to have flatter stomach.
There are many suggestions as to the best work out methods
to get a flatter belly however many of these exercises are only a waste of
time. This is either because they don’t work at all, or they are not really
intended as abs exercises.
The most effective belly fat exercises have very little to
do with crunches, sit-ups, or abs work out tapes and various abdominal
machines. Why so?
It’s because these exercises are designed to help tone
muscle however they don’t do much about addressing your real problem – belly
fat!
You cannot get rid of belly fat without the types of
exercise that help burn fat and lose weight. Even then, there may still be some
residual fat deposits on the abdominal area especially in the female body as
this area is a natural fat storage area. This fact is stated here not as a
means to discourage you or stop you from learning what exercises get rid ofbelly fat, but to let you know that to address fat realistically and
effectively, you have to adapt the right kinds of belly fat exercises.
So back to the question, what exercises get rid of belly
fat?
The answer to that is cardiovascular or aerobic exercise.
Why?
These exercises help reduce overall fat – they encourage the
body to remove fat from any part of the body that needs it. When doing
cardiovascular or aerobic exercise, you will notice that there is greater fat
loss on other parts of your body i.e. your thighs, hips, legs or upper body,
before you notice any fat loss on your belly.
When burning fat, it is required that the heart rate is
increased for a sustained period of time and this is best done with a number of
aerobic exercises. These exercises can include:
·
Rowing
·
Bicycling
·
Brisk walking
·
Running
·
Jogging
For people wondering: what
exercises get rid of belly fat that you can do indoors?
If you prefer indoor exercises, you can make use of
cross-training machines which are available in gyms or for homes. You can also
utilize stationary bikes, cross-country ski machines, treadmills, etc. Aerobic
dancing at gyms or with DVDs at home is also another option.
Belly fat exercises aim to raise the heart rate to a target
rate and this is calculated in a number of different ways. People who are just
starting an exercise program as well as those who have medical conditions
should consult their physicians to help determine the safe starting target
heart rate for them.
When you reach the target heart rate, this must be
maintained for about 15 to 20 minutes. This may need to be an ultimate goal and
you may have to build up to it. Fat loss is attainable once you are able to
exercise at your target heart rate for the desired time 3 to 4 times a week.
Along with these exercises to get rid of belly fat, a reasonable diet should
also be maintained. It is still a fact that exercise and diet goes hand in hand
when it comes to getting rid of excess body fat.
Now that you know what exercises get rid of belly fat,
should you ignore those other “belly fat work out” routines? This is not
recommended because although these exercises are really for toning, building
muscle and adding muscle tone can actually help accelerate the fat burning
process. This is especially so when combined with regular aerobic work outs.
One good way to help keep toned is to conclude each exercise
session with some abdominal work outs.
Now that you know what
exercises get rid of belly fat, you can now start working to get a flatter,
well trimmed stomach.
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